“Finding Deeper Layers of Ourselves” – My Interview with Dr. Paul Lam
I’m honored to speak with Dr. Paul Lam on health and wellness issues he has championed for over 40 years. Paul was born in Vietnam but was left as a baby with his…
Mindful Self-Care: What I Can Still Do
Joseph Campbell once said, “We must be willing to get rid of the life we’ve planned so as to have the life that is waiting for us.” I’m used to feeling like I’m in control of my life. I’ve always been that way….
Personal Transformation: Don’t Shortcut the Process of Forgiveness
We’ve all heard the advice: Forget your past hurts and move on with your life. On the surface, it sounds pretty good. But I don’t think it works most of the time. My guest on this week’s podcast is Mary Lou Bonham, a…
Your Authentic Life: What Do We Really Know about Ourselves and Others?
This week, I’ve explored the reasons we hide parts of ourselves from others, and the consequences of doing so. One of the most brilliant models for exploring what parts of ourselves we hide from others and from ourselves, is the Johari Window, developed by…
“Love Endures” – My Interview with Mary Lou Bonham
My Sister Mary Lou and I – She’s the Cute Little Curly-Haired Blond I’m pleased to bring you the thinking of Mary Lou Bonham, a psychotherapist who also happens to be my sister. She and…