Your Authentic Life: I’ve Always Hated Goodbyes

Your Authentic Life: I’ve Always Hated Goodbyes

Today Ed and I put our 11-year-old grandson Louis on a flight alone (as an unaccompanied minor) from London to Newark, with a plane change in Reykjavik. This photo is a selfie we took at the airport. Louis turned around to face us just before going around the corner of…

Mindful Self-Care: Touch…Another Form of Vulnerability?

Mindful Self-Care: Touch…Another Form of Vulnerability?

My last blog post suggested that men might be touch-starved. But it’s clearly not just men who aren’t being touched enough. In her book Touch(2001), Tiffany Field argued that many societies, ours among them, are dangerously touch-deprived, leading to an epidemic of what she referred to as “touch hunger.” Why…

Mindful Self-Care: Touch…More Important than Sex?

Mindful Self-Care: Touch…More Important than Sex?

We all know that sex can be exciting, compelling and revitalizing. But did you know that when researchers recently asked happily married couples how important sex was to the success of their marriage —on a scale of 1-10, with 10 being the highest — the average rank was only 6….

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