Mindful Self-Care: Touch…More Important than Sex?

Mindful Self-Care: Touch…More Important than Sex?

            We all know that sex can be exciting, compelling and revitalizing. But did you know that when researchers recently asked happily married couples how important sex was to the success of their marriage — on a scale of one to ten, with ten being the highest — the…

Your Authentic Life: Larger Than Life…and then Gone

Your Authentic Life: Larger Than Life…and then Gone

        My Father, bottom left … Susan’s Parents, back row Today I learned that the final close personal link to a significant man in my life has died. Susan Rhoades was the daughter of my father’s oldest brother, Dr. Herb Schmidt. My Uncle Herb orchestrated many pivotal…

Mindful Self-Care: Planning to Let Go

Mindful Self-Care: Planning to Let Go

              Ed and I love to plan. We have already scheduled the trips we will take in 2020. We have a month-by-month set of specific timelines to finish the novel we’re writing. And we have detailed plans for each day: Morning salutations 8:00–8:30. Writing…

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