Mindful Self-Care:  Getting In Front of My Goodbyes

Mindful Self-Care: Getting In Front of My Goodbyes

          Here I Am (with my Big Brother) Waving Goodbye Dr. Seuss and Winnie-the-Pooh share the same philosophy on goodbyes, it seems: “Don’t cry because it’s over. Smile because it happened.” – Dr. Seuss.  I believe it’s only those who have suffered unthinkable losses, and have…

Personal Transformation: Lucky to Hate Goodbyes?

Personal Transformation: Lucky to Hate Goodbyes?

            Before Saying Goodbye to Louis in London I’ve always hated goodbyes. Last summer, Ed and I put our eleven-year-old grandson Louis on a flight alone (as an unaccompanied minor) from London to Newark, with a plane change in Reykjavik. The three of us had just…

Your Authentic Life:  What We Wear On the Outside

Your Authentic Life: What We Wear On the Outside

          Has my façade of self-confidence and control fooled you? I love what Belinda Campbell, artistic director of Wit Incorporated says about such a façade: “I want to punch myself in the face.  Maybe then my outside will be hurt and confused like my insides.”

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